Henry Dos Santos 10000m row
10,000m
Meters
45:26.4
Time
2:16.3
Pace
582
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 1361 |
| Drag Factor | 106 |
July 29, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:26.4 | 10,000m | 2:16.3 | 138 | 775 | 30 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 28 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 30 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 29 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 30 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 30 |
| 4:42.8 | 6,000m | 2:21.4 | 124 | 726 | 28 |
| 4:27.0 | 7,000m | 2:13.5 | 147 | 806 | 30 |
| 4:32.5 | 8,000m | 2:16.2 | 138 | 776 | 30 |
| 4:31.8 | 9,000m | 2:15.9 | 139 | 779 | 31 |
| 4:10.7 | 10,000m | 2:05.3 | 178 | 911 | 34 |
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Workout Graph
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