Henry Dos Santos v3:00/2:00r...4 SkiErg
2,939m
Meters
12:00.0
Time
2:02.4
Pace
190
Calories
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,298m |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 39 |
| Stroke Count | 472 |
| Drag Factor | 78 |
September 22, 2024 15:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,939m | 2:02.4 | 190 | 955 | 39 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 38 | |
| r: 2:00 | 358m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 40 | |
| r: 2:00 | 332m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 40 | |
| r: 2:00 | 271m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 40 | |
| r: 2:00 | 398m | |||||
| r1,359m |
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Workout Graph
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