Henry Dos Santos v20c/2:00r...5 row
4,426m
Meters
17:37.1
Time
1:59.4
Pace
300
Calories
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,707m |
| Overall Time | 27:37.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 104 |
October 22, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.1 | 4,426m | 1:59.4 | 206 | 1007 | 29 | |
| 0:58.8 | 268m | 1:49.7 | 265 | 1212 | 30 | |
| r: 2:00 | 341m | |||||
| 2:07.9 | 561m | 1:53.9 | 236 | 1113 | 27 | |
| r: 2:00 | 249m | |||||
| 3:23.1 | 868m | 1:56.9 | 219 | 1052 | 30 | |
| r: 2:00 | 188m | |||||
| 4:56.6 | 1,214m | 2:02.1 | 192 | 960 | 32 | |
| r: 2:00 | 132m | |||||
| 6:10.8 | 1,515m | 2:02.3 | 191 | 957 | 29 | |
| r: 2:00 | 371m | |||||
| r1,281m |
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Workout Graph
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