Henry Dos Santos v1000m/0:20r...5 SkiErg
5,000
Meters
21:06.0
Time
2:06.6
Pace
312
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,184 |
| Overall Time | 22:46.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 37 |
| Stroke Count | 783 |
| Drag Factor | 77 |
October 25, 2024 11:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.0 | 5,000 | 2:06.6 | 172 | 887 | 37 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 37 | |
| r: 0:20 | 33 | |||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 36 | |
| r: 0:20 | 31 | |||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 37 | |
| r: 0:20 | 28 | |||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 37 | |
| r: 0:20 | 45 | |||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 38 | |
| r: 0:20 | 47 | |||||
| r184 |
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Workout Graph
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