Henry Dos Santos v25c/1:00r...12 row
4,079m
Meters
15:08.1
Time
1:51.3
Pace
300
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 27:08.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 36 |
| Stroke Count | 555 |
| Drag Factor | 113 |
November 20, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.1 | 4,079m | 1:51.3 | 254 | 1173 | 36 | |
| 1:16.3 | 342m | 1:51.5 | 252 | 1167 | 29 | |
| r: 1:00 | 53m | |||||
| 1:10.7 | 328m | 1:47.7 | 280 | 1262 | 34 | |
| r: 1:00 | 71m | |||||
| 1:10.5 | 327m | 1:47.7 | 279 | 1261 | 37 | |
| r: 1:00 | 35m | |||||
| 1:16.2 | 342m | 1:51.4 | 253 | 1171 | 37 | |
| r: 1:00 | 35m | |||||
| 1:17.7 | 346m | 1:52.2 | 247 | 1150 | 37 | |
| r: 1:00 | 43m | |||||
| 1:19.3 | 348m | 1:53.9 | 237 | 1114 | 37 | |
| r: 1:00 | 32m | |||||
| 1:23.6 | 360m | 1:56.1 | 224 | 1069 | 37 | |
| r: 1:00 | 49m | |||||
| 1:12.7 | 334m | 1:48.8 | 272 | 1234 | 37 | |
| r: 1:00 | 38m | |||||
| 1:20.0 | 352m | 1:53.6 | 239 | 1120 | 37 | |
| r: 1:00 | 24m | |||||
| 1:16.2 | 341m | 1:51.7 | 251 | 1163 | 39 | |
| r: 1:00 | 20m | |||||
| 1:16.3 | 338m | 1:52.8 | 243 | 1137 | 38 | |
| r: 1:00 | 35m | |||||
| 1:08.5 | 321m | 1:46.6 | 288 | 1291 | 41 | |
| r: 1:00 | 21m | |||||
| r456m |
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Workout Graph
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