Henry Dos Santos v2000m/3:00r...4 SkiErg

5,000m

Meters

20:39.8

Time

2:03.9

Pace

319

Calories

Rest Distance308m
Rest Time12:00.0
Overall Distance5,308m
Overall Time32:39.8
Average Watts184
Calories Per Hour932
Stroke Rate37
Stroke Count767
Drag Factor121

November 24, 2024 14:54:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:39.8 5,000m 2:03.9 184 932 37
8:13.2 2,000m 2:03.3 187 942 36
r: 3:00 84m
6:17.6 1,500m 2:05.8 176 904 37
r: 3:00 91m
4:10.9 1,000m 2:05.4 177 910 38
r: 3:00 110m
1:58.1 500m 1:58.1 212 1031 39
r: 3:00 23m
r308m

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Workout Graph

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