Henry Dos Santos v3:00/2:00r...5 SkiErg
4,724m
Meters
19:00.0
Time
2:00.6
Pace
310
Calories
| Rest Distance | 927m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,651m |
| Overall Time | 29:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 39 |
| Stroke Count | 755 |
| Drag Factor | 115 |
December 16, 2024 12:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,724m | 2:00.6 | 199 | 985 | 39 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 38 | |
| r: 2:00 | 256m | |||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 39 | |
| r: 2:00 | 172m | |||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 39 | |
| r: 2:00 | 153m | |||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 42 | |
| r: 2:00 | 141m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 40 | |
| r: 2:00 | 205m | |||||
| r927m |
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Workout Graph
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