C A T 1x500m/1:00r row
500m
Meters
2:51.9
Time
2:51.9
Pace
25
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 525m |
| Overall Time | 3:51.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 31 |
| Stroke Count | 89 |
| Drag Factor | 117 |
January 14, 2024 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 31 | |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 31 | |
| r25m |
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Workout Graph
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