C A T v1:00/1:00r...7 row
1,842m
Meters
10:00.0
Time
2:42.8
Pace
93
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,950m |
| Overall Time | 17:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 135 |
April 28, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,842m | 2:42.8 | 81 | 578 | 29 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 26 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 30 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 28 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 29 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 30 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 30 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 32 | |
| r: 1:00 | 19m | |||||
| r108m |
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Workout Graph
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