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C A T v0:20/0:10r...24 row

1,434

Meters

8:00.0

Time

2:47.3

Pace

63

Calories

Rest Distance353
Rest Time11:40.0
Overall Distance1,787
Overall Time19:40.0
Average Watts75
Calories Per Hour556
Stroke Rate29
Stroke Count251
Drag Factor134

April 29, 2024 22:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,434 2:47.3 75 556 29
0:20.0 39 4:16.4 21 371 18
r: 0:10 17
0:20.0 57 2:55.4 65 523 33
r: 0:10 12
0:20.0 52 3:12.3 49 469 27
r: 0:10 13
0:20.0 57 2:55.4 65 523 27
r: 0:10 15
0:20.0 52 3:12.3 49 469 27
r: 0:10 11
0:20.0 56 2:58.5 61 511 27
r: 0:10 16
0:20.0 54 3:05.1 55 489 27
r: 0:10 9
0:20.0 57 2:55.4 65 523 27
r: 4:00 14
0:20.0 59 2:49.4 72 547 30
r: 0:10 18
0:20.0 63 2:38.7 88 601 33
r: 0:10 17
0:20.0 63 2:38.7 88 601 30
r: 0:10 15
0:20.0 59 2:49.4 72 547 30
r: 0:10 19
0:20.0 57 2:55.4 65 523 30
r: 0:10 12
0:20.0 61 2:43.9 79 573 30
r: 0:10 14
0:20.0 61 2:43.9 79 573 30
r: 0:10 18
0:20.0 63 2:38.7 88 601 30
r: 4:00 11
0:20.0 61 2:43.9 79 573 30
r: 0:10 19
0:20.0 66 2:31.5 101 646 33
r: 0:10 15
0:20.0 69 2:24.9 115 695 33
r: 0:10 14
0:20.0 67 2:29.2 105 662 33
r: 0:10 21
0:20.0 66 2:31.5 101 646 30
r: 0:10 18
0:20.0 65 2:33.8 96 630 30
r: 0:10 13
0:20.0 66 2:31.5 101 646 30
r: 0:10 11
0:20.0 64 2:36.2 92 615 30
r: 0:10 11
r353

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