C A T v2:30/0:30r...10 row
4,577m
Meters
25:00.0
Time
2:43.8
Pace
237
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,678m |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 134 |
April 30, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,577m | 2:43.8 | 80 | 573 | 28 | |
| 2:30.0 | 491m | 2:32.7 | 98 | 637 | 34 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 448m | 2:47.4 | 75 | 556 | 27 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 432m | 2:53.6 | 67 | 530 | 27 | |
| r: 0:30 | 6m | |||||
| 2:30.0 | 431m | 2:54.0 | 66 | 528 | 26 | |
| r: 0:30 | 7m | |||||
| 2:30.0 | 428m | 2:55.2 | 65 | 523 | 26 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 441m | 2:50.0 | 71 | 544 | 26 | |
| r: 0:30 | 7m | |||||
| 2:30.0 | 466m | 2:40.9 | 84 | 588 | 29 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 461m | 2:42.6 | 81 | 579 | 28 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 460m | 2:43.0 | 81 | 577 | 28 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 31 | |
| r: 0:30 | 15m | |||||
| r101m |
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