C A T v5:00/2:00r...5 row
2,686m
Meters
15:00.0
Time
2:47.5
Pace
139
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,744m |
| Overall Time | 25:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 135 |
May 01, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,686m | 2:47.5 | 74 | 556 | 28 | |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 26 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 27 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 31 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 32 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | |
| r: 2:00 | 12m | |||||
| r58m |
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Workout Graph
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