C A T v1:00/1:00r...7 row
2,595m
Meters
17:30.0
Time
3:22.3
Pace
127
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,672m |
| Overall Time | 35:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 135 |
May 02, 2024 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,595m | 3:22.3 | 42 | 445 | 22 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 28 | |
| r: 1:00 | 11m | |||||
| 1:30.0 | 255m | 2:56.4 | 64 | 519 | 26 | |
| r: 1:30 | 13m | |||||
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 26 | |
| r: 2:00 | 14m | |||||
| 2:30.0 | 388m | 3:13.2 | 48 | 466 | 22 | |
| r: 2:30 | 7m | |||||
| 3:00.0 | 443m | 3:23.1 | 42 | 443 | 22 | |
| r: 3:00 | 9m | |||||
| 3:30.0 | 488m | 3:35.1 | 35 | 420 | 20 | |
| r: 3:30 | 16m | |||||
| 4:00.0 | 507m | 3:56.6 | 26 | 390 | 20 | |
| r: 4:00 | 7m | |||||
| r77m |
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Workout Graph
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