C A T v1:00/1:00r...7 row
2,595
Meters
17:30.0
Time
3:22.3
Pace
127
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,672 |
| Overall Time | 35:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 135 |
May 02, 2024 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,595 | 3:22.3 | 42 | 435 | 22 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 28 | |
| r: 1:00 | 11 | |||||
| 1:30.0 | 255 | 2:56.4 | 64 | 480 | 26 | |
| r: 1:30 | 13 | |||||
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 26 | |
| r: 2:00 | 14 | |||||
| 2:30.0 | 388 | 3:13.2 | 48 | 456 | 22 | |
| r: 2:30 | 7 | |||||
| 3:00.0 | 443 | 3:23.1 | 42 | 440 | 22 | |
| r: 3:00 | 9 | |||||
| 3:30.0 | 488 | 3:35.1 | 35 | 411 | 20 | |
| r: 3:30 | 16 | |||||
| 4:00.0 | 507 | 3:56.6 | 26 | 375 | 20 | |
| r: 4:00 | 7 | |||||
| r77 |
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Workout Graph
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