C A T v3:00/2:00r...4 row
2,149m
Meters
12:00.0
Time
2:47.5
Pace
109
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,211m |
| Overall Time | 20:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 136 |
May 03, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,149m | 2:47.5 | 74 | 556 | 25 | |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 25 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 24 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 26 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 25 | |
| r: 2:00 | 16m | |||||
| r62m |
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Workout Graph
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