C A T v2:00/1:00r...6 row
2,129m
Meters
12:00.0
Time
2:49.0
Pace
108
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,203m |
| Overall Time | 18:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 136 |
May 04, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,129m | 2:49.0 | 72 | 549 | 26 | |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 28 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 27 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 28 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 26 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 27 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 25 | |
| r: 1:00 | 12m | |||||
| r74m |
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Workout Graph
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