C A T v1:00/2:00r...5 row
1,845m
Meters
13:00.0
Time
3:31.3
Pace
90
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,891m |
| Overall Time | 23:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 132 |
May 06, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,845m | 3:31.3 | 37 | 427 | 23 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 22 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 451m | 3:19.5 | 44 | 451 | 24 | |
| r: 2:00 | 7m | |||||
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 24 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 414m | 3:37.3 | 34 | 417 | 23 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 22 | |
| r: 2:00 | 8m | |||||
| r46m |
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Workout Graph
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