C A T v1:00/1:00r...4 row
1,675m
Meters
10:00.0
Time
2:59.1
Pace
82
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,726m |
| Overall Time | 14:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 136 |
May 07, 2024 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,675m | 2:59.1 | 61 | 509 | 25 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 26 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 26 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 25 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 669m | 2:59.3 | 61 | 508 | 26 | |
| r: 1:00 | 14m | |||||
| r51m |
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Workout Graph
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