C A T v2:00/1:00r...8 row
2,764
Meters
16:00.0
Time
2:53.6
Pace
138
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,860 |
| Overall Time | 24:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 136 |
May 08, 2024 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,764 | 2:53.6 | 67 | 517 | 24 | |
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 25 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 26 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 510 | 24 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 25 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 24 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 23 | |
| r: 1:00 | 17 | |||||
| r96 |
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Workout Graph
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