C A T v2:00/1:00r...8 row
2,764m
Meters
16:00.0
Time
2:53.6
Pace
138
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,860m |
| Overall Time | 24:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 136 |
May 08, 2024 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,764m | 2:53.6 | 67 | 529 | 24 | |
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 25 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 26 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 26 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 24 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 25 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 25 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 24 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 23 | |
| r: 1:00 | 17m | |||||
| r96m |
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Workout Graph
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