C A T v2000m/3:00r...3 row
3,500m
Meters
22:59.3
Time
3:17.0
Pace
175
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,539m |
| Overall Time | 28:59.3 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 135 |
May 09, 2024 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.3 | 3,500m | 3:17.0 | 46 | 457 | 24 | |
| 13:22.3 | 2,000m | 3:20.5 | 43 | 449 | 24 | |
| r: 3:00 | 11m | |||||
| 6:28.1 | 1,000m | 3:14.0 | 48 | 464 | 24 | |
| r: 2:00 | 13m | |||||
| 3:08.8 | 500m | 3:08.8 | 52 | 478 | 26 | |
| r: 1:00 | 15m | |||||
| r39m |
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Workout Graph
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