C A T v2:00/2:00r...5 row
2,166m
Meters
14:00.0
Time
3:13.9
Pace
107
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,227m |
| Overall Time | 24:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 134 |
May 12, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,166m | 3:13.9 | 48 | 465 | 25 | |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 26 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 466m | 3:13.1 | 49 | 467 | 26 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 619m | 3:13.8 | 48 | 465 | 25 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 441m | 3:24.0 | 41 | 441 | 24 | |
| r: 2:00 | 9m | |||||
| 2:00.0 | 294m | 3:24.0 | 41 | 441 | 26 | |
| r: 2:00 | 12m | |||||
| r61m |
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Workout Graph
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