C A T v10c/1:00r...3 row
1,186m
Meters
7:31.4
Time
3:10.3
Pace
60
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,229m |
| Overall Time | 10:31.4 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 134 |
May 16, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.4 | 1,186m | 3:10.3 | 51 | 474 | 27 | |
| 1:12.5 | 196m | 3:04.9 | 55 | 490 | 27 | |
| r: 1:00 | 17m | |||||
| 2:24.9 | 393m | 3:04.3 | 56 | 492 | 28 | |
| r: 1:00 | 13m | |||||
| 3:54.0 | 597m | 3:15.9 | 46 | 460 | 27 | |
| r: 1:00 | 13m | |||||
| r43m |
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Workout Graph
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