C A T 16:49 row
2,018m
Meters
16:49.2
Time
4:10.0
Pace
104
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 133 |
May 16, 2024 23:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.2 | 2,018m | 4:10.0 | 22 | 377 | 22 |
| 5:00.0 | 567m | 4:24.5 | 19 | 365 | 23 |
| 10:00.0 | 554m | 4:30.7 | 18 | 360 | 21 |
| 15:00.0 | 612m | 4:05.0 | 24 | 381 | 23 |
| 16:49.2 | 286m | 3:10.9 | 50 | 473 | 28 |
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Workout Graph
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