C A T v1:00/1:00r...10 row
1,505
Meters
10:00.0
Time
3:19.3
Pace
70
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,624 |
| Overall Time | 20:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 133 |
May 18, 2024 22:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,505 | 3:19.3 | 44 | 452 | 29 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 35 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 32 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 32 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 30 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 27 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 28 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 26 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 29 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 29 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 30 | |
| r: 1:00 | 15 | |||||
| r119 |
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Workout Graph
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