C A T v4:00/2:00r...4 row
2,102
Meters
16:00.0
Time
3:48.3
Pace
104
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,149 |
| Overall Time | 24:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 131 |
May 19, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,102 | 3:48.3 | 29 | 401 | 24 | |
| 4:00.0 | 570 | 3:30.5 | 38 | 429 | 27 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 522 | 3:49.8 | 29 | 399 | 24 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 506 | 3:57.1 | 26 | 390 | 22 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 504 | 3:58.0 | 26 | 389 | 24 | |
| r: 2:00 | 10 | |||||
| r47 |
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Workout Graph
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