C A T v1:00/1:00r...7 row
2,370m
Meters
16:00.0
Time
3:22.5
Pace
115
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,446m |
| Overall Time | 23:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 132 |
May 22, 2024 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,370m | 3:22.5 | 42 | 444 | 29 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 30 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 30 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 449m | 3:20.4 | 43 | 449 | 30 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 578m | 3:27.6 | 39 | 434 | 29 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 443m | 3:23.1 | 42 | 443 | 29 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 288m | 3:28.3 | 39 | 433 | 30 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 29 | |
| r: 1:00 | 13m | |||||
| r76m |
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Workout Graph
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