Carolyn Salvador 5000m row
5,000m
Meters
31:40.8
Time
3:10.0
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 29 |
| Stroke Count | 920 |
| Drag Factor | 138 |
March 08, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:40.8 | 5,000m | 3:10.0 | 51 | 475 | 29 |
| 6:20.5 | 1,000m | 3:10.2 | 51 | 474 | 27 |
| 6:29.8 | 2,000m | 3:14.9 | 47 | 462 | 27 |
| 6:29.3 | 3,000m | 3:14.6 | 47 | 463 | 28 |
| 6:24.1 | 4,000m | 3:12.0 | 49 | 470 | 30 |
| 5:57.1 | 5,000m | 2:58.5 | 61 | 511 | 34 |
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Workout Graph
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