Arno Koehler v5:00/r...7 BikeErg
17,909
Meters
45:00.0
Time
2:30.7
Pace
486
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,909 |
| Overall Time | 45:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 72 |
| Revolution Count | 3325 |
| Drag Factor | 114 |
April 25, 2025 09:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 17,909 | 2:30.7 | 102 | 651 | 72 |
| 5:00.0 | 1,971 | 2:32.2 | 99 | 641 | 57 |
| 7:00.0 | 2,804 | 2:29.7 | 104 | 658 | 89 |
| 7:00.0 | 2,740 | 2:33.2 | 97 | 634 | 61 |
| 7:00.0 | 2,780 | 2:31.0 | 101 | 649 | 89 |
| 7:00.0 | 2,785 | 2:30.8 | 102 | 651 | 63 |
| 7:00.0 | 2,845 | 2:27.6 | 109 | 674 | 91 |
| 5:00.0 | 1,985 | 2:31.1 | 101 | 648 | 59 |
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Workout Graph
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