Arno Koehler 5000m row
5,000
Meters
22:11.6
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 125 |
July 31, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.6 | 5,000 | 2:13.1 | 148 | 810 | 297 | 25 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 60 | 26 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 58 | 25 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 58 | 24 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 60 | 26 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 61 | 25 |
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Workout Graph
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