Arno Koehler v12:00/3:00r...3 row
7,373
Meters
34:00.0
Time
2:18.3
Pace
427
Calories
132
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,408 |
| Overall Time | 43:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 130 |
January 19, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,373 | 2:18.3 | 132 | 754 | 22 | 132 | |
| 12:00.0 | 2,599 | 2:18.5 | 132 | 753 | 21 | 130 | |
| r: 3:00 | 1 | ||||||
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 23 | 138 | |
| r: 3:00 | 17 | ||||||
| 12:00.0 | 2,526 | 2:22.5 | 121 | 716 | 22 | 129 | |
| r: 3:00 | 17 | ||||||
| r35 |
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Workout Graph
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