Arno Koehler v10:00/r...7 row
9,095
Meters
42:00.0
Time
2:18.5
Pace
526
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,095 |
| Overall Time | 42:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 941 |
| Drag Factor | 127 |
February 14, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:00.0 | 9,095 | 2:18.5 | 132 | 753 | 22 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 24 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 22 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 22 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 21 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 23 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 23 |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 22 |
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Workout Graph
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