Arno Koehler 30:00 row
6,507
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 162 |
March 27, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,507 | 2:18.3 | 132 | 755 | 375 | 17 | 129 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 19 | 119 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 17 | 127 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 17 | 138 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 17 | 130 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 17 | 131 |
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Workout Graph
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