Arno Koehler 45:06 BikeErg
18,709
Meters
45:06.0
Time
2:24.6
Pace
520
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 83 |
| Revolution Count | 3727 |
| Drag Factor | 43 |
April 03, 2024 18:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.0 | 18,709 | 2:24.6 | 116 | 691 | 520 | 83 | 125 |
| 5:00.0 | 2,081 | 2:24.1 | 117 | 696 | 58 | 83 | 110 |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 708 | 59 | 84 | 119 |
| 15:00.0 | 2,062 | 2:25.4 | 114 | 684 | 57 | 82 | 115 |
| 20:00.0 | 2,022 | 2:28.3 | 107 | 660 | 55 | 80 | 116 |
| 25:00.0 | 2,074 | 2:24.6 | 116 | 696 | 58 | 83 | 116 |
| 30:00.0 | 2,048 | 2:26.4 | 111 | 672 | 56 | 82 | 116 |
| 35:00.0 | 2,053 | 2:26.1 | 112 | 684 | 57 | 82 | 117 |
| 40:00.0 | 2,030 | 2:27.7 | 108 | 672 | 56 | 81 | 118 |
| 45:00.0 | 2,180 | 2:17.6 | 134 | 756 | 63 | 87 | 165 |
| 45:06.0 | 47 | 2:07.6 | 168 | 600 | 1 | 90 | 165 |
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Workout Graph
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