Arno Koehler 4000m row
4,000
Meters
19:27.8
Time
2:25.9
Pace
221
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 153 |
April 04, 2024 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.8 | 4,000 | 2:25.9 | 113 | 687 | 23 | 114 |
| 4:04.1 | 800 | 2:32.5 | 99 | 639 | 26 | 105 |
| 3:54.6 | 1,600 | 2:26.6 | 111 | 682 | 25 | 110 |
| 3:52.5 | 2,400 | 2:25.3 | 114 | 692 | 24 | 115 |
| 3:48.8 | 3,200 | 2:23.0 | 120 | 711 | 23 | 118 |
| 3:47.8 | 4,000 | 2:22.3 | 121 | 717 | 21 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.