Arno Koehler 7000m row
7,000
Meters
33:41.5
Time
2:24.3
Pace
391
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 145 |
April 07, 2024 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.5 | 7,000 | 2:24.3 | 116 | 700 | 20 | 123 |
| 6:47.3 | 1,400 | 2:25.4 | 114 | 691 | 21 | 114 |
| 6:32.1 | 2,800 | 2:20.0 | 127 | 738 | 20 | 124 |
| 6:43.8 | 4,200 | 2:24.2 | 117 | 701 | 21 | 118 |
| 6:47.8 | 5,600 | 2:25.6 | 113 | 689 | 21 | 126 |
| 6:50.6 | 7,000 | 2:26.6 | 111 | 681 | 20 | 133 |
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Workout Graph
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