Arno Koehler v15:00/r...10 BikeErg
22,812
Meters
50:00.0
Time
2:11.5
Pace
692
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 22,812 |
| Overall Time | 50:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 87 |
| Revolution Count | 3951 |
| Drag Factor | 71 |
May 08, 2024 18:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 50:00.0 | 22,812 | 2:11.5 | 154 | 830 | 87 |
| 15:00.0 | 6,988 | 2:08.7 | 164 | 860 | 80 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 102 |
| 4:40.0 | 2,107 | 2:12.8 | 149 | 810 | 76 |
| 0:20.0 | 211 | 1:34.7 | 411 | 1620 | 105 |
| 4:40.0 | 2,109 | 2:12.7 | 150 | 810 | 76 |
| 0:20.0 | 206 | 1:37.0 | 382 | 1440 | 102 |
| 4:40.0 | 2,090 | 2:13.9 | 146 | 797 | 75 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 102 |
| 4:40.0 | 1,980 | 2:21.4 | 124 | 720 | 74 |
| 15:00.0 | 6,720 | 2:13.9 | 146 | 800 | 80 |
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Workout Graph
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