Arno Koehler v15:00/r...10 BikeErg
18,727
Meters
45:00.0
Time
2:24.1
Pace
525
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,727 |
| Overall Time | 45:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 90 |
| Revolution Count | 3970 |
| Drag Factor | 41 |
May 15, 2024 09:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,727 | 2:24.1 | 117 | 700 | 90 | 134 |
| 15:00.0 | 6,289 | 2:23.1 | 119 | 708 | 88 | 127 |
| 2:00.0 | 923 | 2:10.0 | 159 | 840 | 100 | 138 |
| 4:00.0 | 1,607 | 2:29.3 | 105 | 660 | 87 | 127 |
| 2:00.0 | 896 | 2:13.9 | 146 | 780 | 97 | 136 |
| 4:00.0 | 1,560 | 2:33.8 | 96 | 630 | 84 | 122 |
| 2:00.0 | 913 | 2:11.4 | 154 | 810 | 98 | 145 |
| 4:00.0 | 1,575 | 2:32.3 | 99 | 630 | 85 | 131 |
| 2:00.0 | 937 | 2:08.0 | 167 | 870 | 101 | 148 |
| 4:00.0 | 1,550 | 2:34.8 | 94 | 615 | 84 | 130 |
| 6:00.0 | 2,487 | 2:24.7 | 115 | 690 | 83 | 144 |
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Workout Graph
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