Arno Koehler v15:00/r...10 BikeErg
32,807
Meters
1:20:00.0
Time
2:26.3
Pace
914
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 32,807 |
| Overall Time | 1:20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 96 |
| Revolution Count | 6261 |
| Drag Factor | 58 |
June 12, 2024 19:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 32,807 | 2:26.3 | 112 | 685 | 96 | 136 |
| 15:00.0 | 6,175 | 2:25.7 | 113 | 688 | 81 | 116 |
| 0:20.0 | 184 | 1:48.6 | 273 | 1080 | 117 | 143 |
| 4:40.0 | 1,983 | 2:21.2 | 124 | 720 | 83 | 119 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 120 | 147 |
| 4:40.0 | 1,989 | 2:20.7 | 125 | 720 | 78 | 122 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 123 | 153 |
| 4:40.0 | 1,873 | 2:29.4 | 105 | 655 | 72 | 123 |
| 0:20.0 | 216 | 1:32.5 | 441 | 1800 | 135 | 156 |
| 4:40.0 | 1,868 | 2:29.8 | 104 | 655 | 75 | 124 |
| 45:00.0 | 18,136 | 2:28.8 | 106 | 664 | 77 | 159 |
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Workout Graph
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