Arno Koehler v5:00/r...7 BikeErg
17,751
Meters
45:00.0
Time
2:32.1
Pace
480
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,751 |
| Overall Time | 45:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 71 |
| Revolution Count | 3251 |
| Drag Factor | 96 |
November 27, 2024 09:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,751 | 2:32.1 | 99 | 642 | 71 | 111 |
| 5:00.0 | 1,847 | 2:42.4 | 82 | 581 | 64 | 105 |
| 7:00.0 | 2,820 | 2:28.9 | 106 | 664 | 84 | 114 |
| 7:00.0 | 2,692 | 2:36.0 | 92 | 617 | 59 | 103 |
| 7:00.0 | 2,889 | 2:25.3 | 114 | 692 | 88 | 120 |
| 7:00.0 | 2,718 | 2:34.5 | 95 | 626 | 59 | 111 |
| 7:00.0 | 2,883 | 2:25.6 | 113 | 689 | 88 | 117 |
| 5:00.0 | 1,905 | 2:37.4 | 90 | 608 | 58 | 110 |
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Workout Graph
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