Arno Koehler v5:00/r...7 BikeErg
18,039
Meters
45:00.0
Time
2:29.6
Pace
491
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,039 |
| Overall Time | 45:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 74 |
| Revolution Count | 3376 |
| Drag Factor | 102 |
January 25, 2025 11:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 18,039 | 2:29.6 | 104 | 654 | 74 |
| 5:00.0 | 1,928 | 2:35.6 | 93 | 612 | 78 |
| 7:00.0 | 2,852 | 2:27.2 | 110 | 668 | 89 |
| 7:00.0 | 2,803 | 2:29.8 | 104 | 651 | 60 |
| 7:00.0 | 2,859 | 2:26.9 | 110 | 677 | 89 |
| 7:00.0 | 2,813 | 2:29.3 | 105 | 660 | 60 |
| 7:00.0 | 2,856 | 2:27.0 | 110 | 677 | 88 |
| 5:00.0 | 1,932 | 2:35.2 | 93 | 612 | 58 |
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Workout Graph
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