Johnny Brandt v1000m/0:45r...5 row
5,000
Meters
21:39.7
Time
2:09.9
Pace
308
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,081 |
| Overall Time | 25:24.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 32 |
| Stroke Count | 700 |
| Drag Factor | 145 |
July 14, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,000 | 2:09.9 | 159 | 853 | 32 | |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 33 | |
| r: 0:45 | 25 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 867 | 32 | |
| r: 0:45 | 11 | |||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 32 | |
| r: 0:45 | 16 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 878 | 32 | |
| r: 0:45 | 11 | |||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 892 | 32 | |
| r: 0:45 | 18 | |||||
| r81 |
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Workout Graph
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