Johnny Brandt v1000m/0:45r...2 SkiErg
4,068
Meters
22:20.6
Time
2:44.7
Pace
243
Calories
164
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,081 |
| Overall Time | 23:50.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 52 |
| Stroke Count | 1111 |
| Drag Factor | 86 |
July 14, 2026 09:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:20.6 | 4,068 | 2:44.7 | 78 | 652 | 52 | 164 | |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 159 | |
| r: 0:45 | 13 | ||||||
| 17:59.7 | 3,069 | 2:55.9 | 64 | 606 | 51 | 169 | |
| r13 |
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Workout Graph
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