Johnny Brandt v1000m/0:45r...5 SkiErg
5,000
Meters
22:08.0
Time
2:12.8
Pace
300
Calories
160
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,197 |
| Overall Time | 25:53.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 62 |
| Stroke Count | 1433 |
| Drag Factor | 82 |
July 16, 2026 22:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.0 | 5,000 | 2:12.8 | 149 | 813 | 62 | 160 | |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 62 | 148 | |
| r: 0:45 | 8 | ||||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 65 | 155 | |
| r: 0:45 | 23 | ||||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 58 | 161 | |
| r: 0:45 | 19 | ||||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 797 | 61 | 165 | |
| r: 0:45 | 15 | ||||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 809 | 68 | 171 | |
| r: 0:45 | 132 | ||||||
| r197 |
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Workout Graph
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