Johnny Brandt 10000m row
10,000
Meters
47:53.6
Time
2:23.6
Pace
585
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 1431 |
| Drag Factor | 120 |
July 17, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:53.6 | 10,000 | 2:23.6 | 118 | 732 | 585 | 29 | 145 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 57 | 32 | 126 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 716 | 57 | 31 | 133 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 722 | 57 | 31 | 138 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 749 | 58 | 30 | 143 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 779 | 59 | 30 | 153 |
| 6:17.2 | 6,000 | 3:08.6 | 52 | 572 | 60 | 23 | 138 |
| 4:34.6 | 7,000 | 2:17.3 | 135 | 773 | 59 | 31 | 152 |
| 4:41.9 | 8,000 | 2:20.9 | 125 | 727 | 57 | 31 | 153 |
| 4:32.4 | 9,000 | 2:16.2 | 139 | 792 | 60 | 31 | 157 |
| 4:25.4 | 10,000 | 2:12.7 | 150 | 827 | 61 | 31 | 165 |
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Workout Graph
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