Johnny Brandt v1000m/0:45r...10 SkiErg
10,000
Meters
44:48.4
Time
2:14.4
Pace
594
Calories
163
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,209 |
| Overall Time | 52:18.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 63 |
| Stroke Count | 2850 |
| Drag Factor | 91 |
July 20, 2026 20:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:48.4 | 10,000 | 2:14.4 | 144 | 795 | 63 | 163 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 63 | 148 | |
| r: 0:45 | 23 | ||||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 61 | 150 | |
| r: 0:45 | 22 | ||||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 828 | 58 | 162 | |
| r: 0:45 | 26 | ||||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 59 | 166 | |
| r: 0:45 | 25 | ||||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 808 | 62 | 169 | |
| r: 0:45 | 19 | ||||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 807 | 63 | 168 | |
| r: 0:45 | 18 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 65 | 166 | |
| r: 0:45 | 19 | ||||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 65 | 167 | |
| r: 0:45 | 17 | ||||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 777 | 67 | 167 | |
| r: 0:45 | 19 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 70 | 173 | |
| r: 0:45 | 21 | ||||||
| r209 |
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Workout Graph
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