Johnny Brandt 10000m row
10,000
Meters
46:43.8
Time
2:20.1
Pace
597
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 1436 |
| Drag Factor | 128 |
July 22, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:43.8 | 10,000 | 2:20.1 | 127 | 766 | 597 | 30 | 120 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 780 | 59 | 33 | 139 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 756 | 58 | 32 | 147 |
| 5:14.9 | 3,000 | 2:37.4 | 90 | 674 | 59 | 27 | 114 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 810 | 60 | 32 | 92 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 776 | 60 | 31 | 114 |
| 4:53.5 | 6,000 | 2:26.7 | 111 | 748 | 61 | 29 | 118 |
| 4:30.0 | 7,000 | 2:15.0 | 142 | 786 | 59 | 31 | |
| 4:48.0 | 8,000 | 2:24.0 | 117 | 737 | 59 | 30 | |
| 4:32.0 | 9,000 | 2:16.0 | 139 | 780 | 59 | 32 | |
| 4:32.6 | 10,000 | 2:16.3 | 138 | 831 | 63 | 31 |
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Workout Graph
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