Johnny Brandt v1000m/0:45r...10 SkiErg
10,000
Meters
44:35.4
Time
2:13.7
Pace
595
Calories
160
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,248 |
| Overall Time | 52:05.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 64 |
| Stroke Count | 2882 |
| Drag Factor | 79 |
July 25, 2026 10:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:35.4 | 10,000 | 2:13.7 | 146 | 800 | 64 | 160 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 63 | 144 | |
| r: 0:45 | 27 | ||||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 771 | 65 | 156 | |
| r: 0:45 | 36 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 66 | 157 | |
| r: 0:45 | 35 | ||||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 65 | 161 | |
| r: 0:45 | 25 | ||||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 163 | |
| r: 0:45 | 26 | ||||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 63 | 163 | |
| r: 0:45 | 20 | ||||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 811 | 63 | 162 | |
| r: 0:45 | 18 | ||||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 63 | 161 | |
| r: 0:45 | 22 | ||||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 66 | 166 | |
| r: 0:45 | 19 | ||||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 65 | 169 | |
| r: 0:45 | 20 | ||||||
| r248 |
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Workout Graph
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