Johnny Brandt 10000m row
10,000
Meters
44:30.6
Time
2:13.5
Pace
602
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 1365 |
| Drag Factor | 129 |
July 27, 2026 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:30.6 | 10,000 | 2:13.5 | 147 | 811 | 602 | 30 | 144 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 775 | 59 | 33 | 56 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 810 | 60 | 31 | 142 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 826 | 61 | 31 | 149 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 808 | 60 | 30 | 149 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 807 | 60 | 30 | 152 |
| 4:26.8 | 6,000 | 2:13.4 | 147 | 809 | 60 | 31 | 156 |
| 4:27.2 | 7,000 | 2:13.6 | 147 | 808 | 60 | 31 | 157 |
| 4:26.4 | 8,000 | 2:13.2 | 148 | 824 | 61 | 30 | 159 |
| 4:27.9 | 9,000 | 2:13.9 | 146 | 806 | 60 | 30 | 159 |
| 4:21.6 | 10,000 | 2:10.8 | 156 | 839 | 61 | 30 | 163 |
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Workout Graph
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