Johnny Brandt v1000m/0:30r...5 row
5,000
Meters
21:13.9
Time
2:07.3
Pace
311
Calories
157
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 23:13.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 135 |
August 06, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.9 | 5,000 | 2:07.3 | 169 | 878 | 31 | 157 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 861 | 32 | 148 | |
| r: 0:30 | 46 | ||||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 32 | 155 | |
| r: 0:30 | 31 | ||||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 32 | 159 | |
| r: 0:30 | 32 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 31 | 162 | |
| r: 0:30 | 36 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 32 | 165 | |
| r145 |
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Workout Graph
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