Johnny Brandt 1x5000m/r SkiErg
5,000
Meters
21:53.3
Time
2:11.3
Pace
306
Calories
170
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | |
| Overall Distance | 5,040 |
| Overall Time | 21:53.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 64 |
| Stroke Count | 1400 |
| Drag Factor | 80 |
August 10, 2026 12:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.3 | 5,000 | 2:11.3 | 155 | 838 | 64 | 170 |
| 21:53.3 | 5,000 | 2:11.3 | 155 | 838 | 64 | 170 |
| r40 |
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Workout Graph
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