Johnny Brandt 5000m row
5,000
Meters
21:10.2
Time
2:07.0
Pace
314
Calories
158
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 32 |
| Stroke Count | 692 |
| Drag Factor | 133 |
August 13, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.2 | 5,000 | 2:07.0 | 171 | 889 | 314 | 32 | 158 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 922 | 64 | 35 | 145 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 890 | 63 | 32 | 154 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 890 | 63 | 32 | 161 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 861 | 62 | 32 | 163 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 886 | 62 | 33 | 167 |
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Workout Graph
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